Brazil Nuts Raw 22lbs

Raw Brazil nuts are nutrient-dense tree nuts with a rich, buttery flavor. They're especially known for being one of the best natural sources of selenium. Typical nutrition for 1 ounce (28 g, about 6–8 nuts): Calories: 187 Protein: 4.1 g Total fat: 19 g Saturated fat: 4.3 g Carbohydrates: 3.3 g Fiber: 2.1 g Sugars: 0.7 g Selenium: About 544 mcg (well above the adult daily value of 55 mcg) Also provides magnesium, phosphorus, copper, zinc, and vitamin E. Because Brazil nuts are so high in selenium, it's generally recommended to eat just 1–2 nuts per day on a regular basis. Consistently eating many more than that can result in excessive selenium intake over time.